I'm a therapist who specialises in helping professional women break free from IBS and anxiety. But more importantly, I'm someone who spent nearly 50 years living exactly the life you're living now.

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For decades, my gut controlled everything. I couldn't drive far from home. Every outing meant planning around toilets. The fear of a flare-up was worse than the symptoms themselves.

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My world got smaller and smaller. Holidays were out. Social events meant excuses. Even my family didn't understand why I was "like this."

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I thought this was just who I was now, someone whose body couldn't be trusted.  But I couldn't keep living that way.

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Eventually, I found a therapist who worked differently. She didn't make me analyse my anxiety or rehash my past. She used techniques that went straight to the nervous system patterns keeping me stuck.

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Session by session, everything began to change. The constant dread faded. The obsessive body checking quieted down. I started making plans without the panic spiral.

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Now? I travel. I drive wherever I want. I say yes without a second thought.