What You Get

The IBS Neuro Reset Programme

Personalised sessions to reduce your anxiety & IBS symptoms, at a pace that works for you.

Over 95% of my clients see a significant reduction in their symptoms within 4-5 sessions, meaning they can stop planning their life around their gut.

One-to-one 60 minute online sessions, tailored entirely to you.

Most clients see a meaningful improvement within four to five sessions.

This is a structured programme of up to 6 sessions, designed to help you break the anxiety–IBS cycle as quickly and effectively as possible.

Some clients need fewer sessions, some use all six, but you’ll have a clear plan from the start.

Regular WhatsApp check in. This can be daily, every couple of days or weekly, whatever you prefer. It's the opportunity for additional support between sessions so you're never left feeling unsure about what to do next.

Evening appointments available to fit in around your work hours. All sessions are held via Zoom

Access to the exclusive IBS Neuro Reset Portal which contains:

25 gut-directed hypnotherapy audios. These are full hypnotherapy sessions which you can use at home between our sessions.

The largest dedicated IBS video library anywhere with over 60 videos explaining every aspect of IBS clearly and in bite sized chunks.

New resources after every session. Each time we meet, a new section opens up on the portal with a fresh hypnotherapy audio, targeted videos, and practical tasks, all building on what we've just worked on together.

How the programme works

This isn’t open-ended therapy.

It’s a structured process designed to help you move out of the anxiety–IBS loop step by step.

Each session builds on the last, with:

A clear focus for that week
Specific techniques tailored to you
Daily work to retrain your nervous system
New resources unlocked in your portal

By the end, you’re not just managing symptoms, you’re responding differently to them.

Why this works differently

Most approaches try to manage your triggers. This programme targets why your nervous system is creating them in the first place.

I work exclusively with IBS which is driven and maintained by anxiety. Not one of many things I do, its THE ONLY THING I do.

I combine gut-directed hypnotherapy with CBT, nervous system regulation, and rapid change techniques like MEMI, IEMT, Havening, and Core Transformation to address the patterns keeping you stuck.

I've spent over 20 years as a nurse, many of them on a GI ward. I also lived with IBS and anxiety myself for nearly 50 years. I know what this feels like from the inside.

Before we start

You'll complete a detailed IBS symptom questionnaire so we know exactly where you are right now. You complete it again after your third session so we can both see and discuss your progress together.

This programme is for you if:

You're willing to do 30 minutes of self-work daily during our time together. This is an important part of the process and it's what enables most clients to see such strong results.

Your IBS flares with anxiety or stress

You're constantly monitoring your gut or planning around toilets

You've tried diets and medication but symptoms keep returning

You want a focused, structured approach, not open-ended therapy with no clear direction

You're ready to face some discomfort as you let go of safety behaviours

This programme isn't for you if:

You aren't able to commit to 30 minutes of work daily during the programme.

You haven't received an official diagnosis of IBS

Your IBS isn't driven by anxiety

You want someone to fix you without having to do the work yourself

You're not willing to do things that will make you uncomfortable such as exposure therapy

You want a guarantee of never having symptoms again

This is a focused, short-term process.

We work efficiently and most clients don't need all of the available sessions.

Cost & Booking

Review from Google (Mar 2026)

"I’ve been working with Debbie for several months now and cannot recommend her enough.

She is professional, incredibly supportive, and helps you develop practical tools that make a real difference in your day-to-day life.

I feel much more confident in both professional and social settings thanks to our sessions.

Thank you so much, Debbie!"

Oliver H.

(review reproduced from Google. Stock photo used)

Page last updated on 30/03/2026